Psychotherapy is a relevant method for the recovery of the women after mastectomy. The women can work with themselves at home. They could turn their thinking into a positive one. It is important to be aware that a positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty.
Positive thinking is not a concept that everyone believes and follows. However, there are a growing number of people, who accept positive thinking as a fact, and believe in its effectiveness. To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do. Negative emotions narrow your mind and focus your thoughts. What is more, negative emotions prevent your brain from seeing the other options and choices that surround you.
Here are some ideas to achieve positive thinking:
- Meditation: people who meditate daily display more positive emotions than those who do not;
- Writing: write each day about your positive thoughts;
- Listening: listen to the voice of positive thinking e.g, Louise Hay;
- Reading: read a motivational books.
Louise Hay on How to Love Yourself Learning to Find Yourself Through Love
Louise Hay – 50 mins of positive affirmations to change your attitude